Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They have a creamy white color and are surrounded by a green, edible outer shell. The seeds are oval in shape and have a slightly flattened appearance. They have a nutty, slightly sweet flavor and are a good source of protein, healthy fats, fiber, minerals, and vitamins, including iron, magnesium, zinc, and vitamin E. Pumpkin seeds are often used as a snack, added to baked goods, or sprinkled on salads and other dishes for a crunchy texture and nutritional boost.